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Ashwagandha: A Potent Herb with a Multitude of Health Benefits

Introduction Ashwagandha, also known as Indian ginseng or winter cherry, is an ancient medicinal herb that has been used for centuries in traditional Indian Ayurvedic medicine. It is a small shrub with yellow flowers and red berries, native to India, Pakistan, and Sri Lanka. Ashwagandha has been used to treat a variety of conditions, including […]