3 mins read

Fasting After Fitness: Friend or Foe? Unmasking the benefits of not eating after workout

Skipping the post-workout snack might sound counterintuitive, but hold on! Fasting after your fitness routine can offer surprising benefits. Before you ditch the protein shake, let’s explore the potential perks and benefits of not eating after workout: 1. Fat-Burning Furnace: Depleting your glycogen stores during exercise sends your body into fat-burning mode. Fasting after extends […]