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Get Moving, Feel Amazing: Why Physical Activity Matters More Than Ever

In our fast-paced, tech-driven world, prioritizing physical activity can feel like a forgotten relic. We sit for hours, glued to screens, and squeeze in workouts when we can, often leaving us feeling depleted and uninspired. But neglecting movement comes at a cost, impacting our physical and mental well-being in profound ways. Here’s why getting active, […]